Parmesan Crusted Chicken: A Low Carb Delight

by Jessica | February 3, 2024 9:59 pm

Parmesan Crusted Chicken is a testament to how creativity in the kitchen can transform simple ingredients into a dish that’s both indulgent and mindful of health. This recipe, brilliantly designed for those following a low carb, Keto, or gluten-free lifestyle, elevates the humble chicken breast into a crispy, golden delight reminiscent of schnitzel but without the carb-loaded guilt. The dish’s appeal lies not only in its delicious flavor but also in its versatile cooking methods, offering instructions for both oven and air fryer enthusiasts.

 

 

Ingredients

• For the Chicken:
  • 1 pound (500g) chicken breasts[1] (2 large breasts)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • Salt and pepper, to season

 

• Egg Wash:
  • 2 eggs
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper, to taste

 

 

• Coating:
  • 1 cup fresh grated Parmesan cheese
  • 1/2 cup almond flour (not almond meal)

 

• To Cook:
  • 2 tablespoons olive oil
  • 1 tablespoon butter

Instructions

1. Prepare the Chicken: Slice each breast in half horizontally to create 4 fillets. Season with Italian seasoning, onion powder, salt, and pepper.
2. Egg Wash: Whisk eggs, garlic, Italian seasoning, salt, and pepper in a shallow bowl. Marinate the chicken in this mixture.
3. Coating: Mix Parmesan cheese and almond flour in a separate bowl.
4. Cooking: Dredge each piece of chicken in the Parmesan mixture, then fry in a blend of oil and butter until golden and crispy.

Cooking Notes

• To enhance flavor, marinate the chicken overnight in the egg wash.
• This dish can be perfectly cooked in an air fryer at 400°F, ensuring a crispy exterior with a moist interior.

Serving Suggestion

Pair this exquisite Parmesan Crusted Chicken with buttery cauliflower mash for a fulfilling low carb meal that doesn’t compromise on taste.

 

Parmesan Crusted Chicken bridges the gap between indulgence and health, making it a stellar choice for those looking to enjoy the rich flavors of traditional frying without the dietary drawbacks. This recipe is a celebration of texture and taste, providing a crispy exterior with a tender, flavorful interior that’s sure to please any palate. Whether you’re a Keto follower, gluten-free eater, or simply someone in search of a delicious, low-carb option, this dish is a versatile addition to your culinary repertoire. Embrace the joy of cooking with this straightforward yet satisfying recipe, and let the golden, crispy goodness of Parmesan Crusted Chicken inspire your next meal.

Source URL: https://ladysuniverse.com/parmesan-crusted-chicken-a-low-carb-delight/

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