Low Carb Sausage Stuffed Jalapeno Bites

by Jessica | March 15, 2025 1:41 pm

Are you searching for a low-carb appetizer that delivers on both flavor and ease of preparation? Look no further! Low Carb[1] Sausage Stuffed Jalapeno Bites[2] are the perfect blend of spicy, savory, and creamy, making them an excellent choice for keto-friendly snacking or game-day treats. According to recent dietary trends, more than 60% of keto dieters seek out low-carb snack options that don’t compromise taste. This recipe achieves just that—while being incredibly simple to make!

Ingredients List

To craft these delicious Low Carb Sausage Stuffed Jalapeno Bites, you’ll need:

10 fresh jalapeños – sliced in half lengthwise and deseeded
8 oz cream cheese – softened for easy mixing
1 cup shredded cheddar cheese – for extra cheesy goodness
½ pound ground sausage – cooked and crumbled
½ teaspoon garlic powder – adds a robust flavor
½ teaspoon onion powder – enhances depth
½ teaspoon smoked paprika – for a subtle smoky taste
Salt and pepper to taste
Optional: ½ cup crumbled bacon – for extra crunch
Optional: ¼ cup chopped green onions – for garnish

Substitutions:

Swap cream cheese for Greek yogurt for a tangier taste.
Use ground turkey instead of sausage for a leaner option.
Substitute cheddar cheese with pepper jack for extra spice.

Timing

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

That’s 30% less prep time compared to traditional stuffed peppers, making this a quick and satisfying option for busy schedules.

Step-by-Step Instructions

Step 1: Prepare the Jalapeños

Preheat oven to 375°F (190°C).
Slice the jalapeños lengthwise and remove seeds.
Set them on a lined baking sheet, cut side up.

Step 2: Cook the Sausage[3]

In a pan over medium heat, cook ground sausage until fully browned.
Drain excess grease and set aside.

Step 3: Mix the Filling

In a bowl, combine cream cheese, shredded cheddar, cooked sausage, garlic powder, onion powder, smoked paprika, salt, and pepper.
Stir until well mixed.

Step 4: Stuff the Jalapeños

Fill each jalapeño half with the sausage mixture.
(Optional) Sprinkle with crumbled bacon for extra crunch.

Step 5: Bake

Bake for 15 minutes or until the tops are golden and bubbly.
Let them cool slightly before serving.

Low Carb Sausage Stuffed Jalapeno Bites

Nutritional Information

Each serving (2 jalapeño halves) contains:

Calories: 150
Protein: 8g
Fat: 12g
Carbs: 3g
Fiber: 1g

This recipe fits perfectly into low-carb and keto meal plans, making it an excellent high-protein snack.

Healthier Alternatives for the Recipe

Dairy-Free Version: Use dairy-free cream cheese and nutritional yeast instead of cheddar cheese.
Vegan Option: Substitute sausage with crumbled tofu seasoned with smoked paprika and cumin.
Lower Fat Alternative: Swap regular cream cheese for low-fat cottage cheese blended smooth.

Serving Suggestions

Pair with a cool ranch dip for contrast.
Serve alongside fresh celery and cucumber sticks for added crunch.
Enjoy with a low-carb salsa or avocado crema.

Common Mistakes to Avoid

Overstuffing the jalapeños: Too much filling can cause overflow during baking.
Skipping preheating: Ensures even cooking and crispy edges.
Not deseeding properly: Leaving seeds behind increases spice levels.

Storing Tips for the Recipe

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Freeze uncooked stuffed jalapeños for up to 3 months. Bake directly from frozen, adding 5 minutes to cooking time.
Reheating: Warm in the oven at 350°F (175°C) for 10 minutes.

Low Carb Sausage Stuffed Jalapeno Bites

These Low Carb Sausage Stuffed Jalapeno Bites are the ultimate combination of spicy, creamy, and cheesy goodness. Quick to prepare and incredibly flavorful, they make a perfect appetizer or snack for low-carb enthusiasts. Try this recipe and let us know how it turned out! Comment below, share your tweaks, or subscribe for more delicious low-carb recipes!

FAQs

1. Are these jalapeño bites spicy?

Removing seeds significantly reduces heat, but spice levels vary.

2. Can I use another type of pepper?

Yes! Mini bell peppers work for a milder option.

3. Can I make these ahead of time?