easy Honey Cinnamon Roll Ups – A Sweet and Simple Treat for Any Occasion

by Jessica | March 15, 2025 1:45 am

Have you ever craved something sweet but didn’t want to spend hours baking? If so, you’re not alone! Many home bakers think that making cinnamon rolls requires yeast, proofing, and a ton of patience. But what if I told you that you could enjoy the warm, gooey goodness of cinnamon rolls in a fraction of the time? Enter Honey Cinnamon[1] Roll Ups—a quick and easy alternative that delivers all the flavor without the hassle.

These delightful treats combine the comforting taste of cinnamon and honey with the satisfying crispness of golden-baked tortillas. Whether you’re looking for a last-minute dessert, a fun breakfast option, or a simple snack to satisfy your sweet tooth, these roll-ups are the perfect solution. Plus, they’re made with just a handful of pantry staples, so you probably already have everything you need!

Ingredients

For this Honey Cinnamon Roll Ups recipe, you’ll need:

Base Ingredients:

• 4 large flour tortillas (can substitute with whole wheat or gluten-free tortillas)
• 2 tablespoons unsalted butter, melted
• ¼ cup honey (raw honey preferred for extra depth of flavor)
• 1 teaspoon pure vanilla extract

Cinnamon Sugar Coating:

• ¼ cup granulated sugar (or coconut sugar for a healthier option)
• 1 tablespoon ground cinnamon

Optional Add-ins:

• 2 tablespoons chopped pecans or walnuts (for added crunch)
• 2 tablespoons cream cheese (spread thinly on tortillas before rolling for a rich twist)
• ¼ teaspoon nutmeg (for a more spiced flavor)

Timing

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

That’s 50% faster than making traditional cinnamon rolls, which require at least an hour of prep and baking!

Step-by-Step Instructions

Step 1: Prepare the Cinnamon[2] Sugar Mixture

In a small bowl, mix together the sugar and cinnamon until well combined. Set aside for coating the roll-ups later.

Step 2: Brush and Roll the Tortillas

Lay each flour tortilla flat on a clean surface. Brush one side with melted butter, then drizzle with honey and a touch of vanilla extract. If using cream cheese or nuts, add them at this stage. Roll the tortilla tightly from one side to the other.

Step 3: Coat the Roll-Ups

Brush the outside of the rolled tortillas with a little more melted butter and generously sprinkle them with the cinnamon sugar mixture to create a deliciously caramelized coating when baked.

Step 4: Bake or Air-Fry for the Perfect Texture

• Oven Method: Place the roll-ups seam side down on a parchment-lined baking sheet and bake at 375°F (190°C) for 8-10 minutes, flipping once halfway through.
• Air-Fryer Method: Preheat to 350°F (175°C) and cook for 6-8 minutes, flipping halfway.

Step 5: Serve and Enjoy

Let the Honey Cinnamon Roll Ups cool slightly before serving. Drizzle with extra honey, dust with powdered sugar, or pair them with vanilla ice cream for a decadent dessert!

Nutritional Information

These Honey Cinnamon Roll Ups are indulgent yet surprisingly balanced. Here’s a rough estimate per serving (1 roll-up):

• Calories: ~150
• Total Fat: 6g
• Carbohydrates: 22g
• Sugar: 12g
• Protein: 2g
• Fiber: 1g

For a lower-calorie version, swap butter for coconut oil and use a whole wheat tortilla.

Healthier Alternatives for the Recipe

Want to make these Honey Cinnamon Roll Ups even better for you? Here are a few simple modifications:

• Low-Sugar Option: Replace granulated sugar with coconut sugar or a sugar substitute like monk fruit sweetener.
• Gluten-Free Alternative: Use gluten-free tortillas or almond flour wraps.
• Dairy-Free Version: Substitute butter with coconut oil or a plant-based butter alternative.
• Protein Boost: Add a thin layer of Greek yogurt or almond butter before rolling up the tortillas.

Serving Suggestions

These Honey Cinnamon Roll Ups are delicious on their own, but they can be elevated with a few fun serving ideas:

• Breakfast Twist: Serve with Greek yogurt and fresh fruit.
• Dessert Delight: Drizzle with chocolate or caramel sauce.
• Coffee Pairing: Enjoy alongside a cup of cinnamon-spiced latte for a cozy afternoon treat.

Want a party-friendly option? Cut the roll-ups into bite-sized pieces and serve them with a honey yogurt dipping sauce!

Common Mistakes to Avoid

Even though this recipe is simple, here are a few mistakes to steer clear of:

• Rolling too loosely: A loose roll-up will fall apart while baking. Make sure to roll tightly for the best results.
• Skipping the butter layer: The melted butter helps the cinnamon sugar adhere and caramelize properly. Don’t skimp!
• Overbaking: These roll-ups cook quickly! Keep an eye on them to prevent burning.
• Not flipping halfway through: Flipping ensures an even golden brown texture all around.

Storing Tips for the Recipe

If you have leftovers (unlikely!), here’s how to store them:

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigeration: Keep in the fridge for up to 5 days. Reheat in the oven at 350°F for 5 minutes to restore crispness.
• Freezing: Wrap individual roll-ups in parchment paper and freeze for up to 3 months. Reheat directly from frozen in an oven or air fryer.

These Honey Cinnamon Roll Ups are proof that you don’t need to spend hours in the kitchen to create a delicious, homemade treat. They’re quick, simple, and packed with warm, comforting flavors that everyone will love. Whether you’re making them for breakfast, dessert, or a special occasion, they’re guaranteed to be a hit!

Give this recipe a try and let us know in the comments how they turned out! Don’t forget to subscribe for more quick and tasty recipes.

FAQs

1. Can I make these ahead of time?

Yes! You can prepare the roll-ups in advance and store them in the fridge before baking. When ready, just pop them in the oven or air fryer for fresh, warm roll-ups.

2. What’s the best way to reheat them?

Reheat in an oven at 350°F for 5 minutes or air fryer at 325°F for 3 minutes for the best texture. Avoid microwaving, as it can make them soggy.

3. Can I use corn tortillas instead of flour tortillas?

Flour tortillas work best because they’re softer and roll up easily. Corn tortillas may crack, but warming them slightly before rolling can help prevent this.

4. How can I make this recipe nut-free?

Simply omit the nuts! The flavor will still be amazing without them.

With these Honey Cinnamon Roll Ups, you’ll have a quick, delicious treat ready in minutes. Try them today and let me know your favorite way to enjoy them! 🍯✨

Source URL: https://ladysuniverse.com/honey-cinnamon-roll-ups/

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