Can a salad be both healthy and indulgent? Absolutely! This creamy fruit salad recipe is the perfect combination of fresh, juicy fruits and a smooth, velvety dressing that brings everything together. Whether you’re preparing a light summer dessert, a quick side dish for a potluck, or a nutritious snack, this fruit salad with creamy dressing is a crowd-pleaser.

Unlike traditional fruit salads that can sometimes be overly sweet or watery, this version uses a perfectly balanced creamy dressing made with Greek yogurt and honey for a natural sweetness. Plus, it’s easy to customize with your favorite fruits! Let’s dive into this simple yet satisfying recipe.

Ingredients List

For the Fruit Mix:

• 2 cups strawberries (hulled and sliced) – Sweet, juicy, and full of vitamin C.
• 1 cup grapes (halved, any color) – Adds a burst of natural sweetness.
• 1 cup blueberries – Packed with antioxidants.
• 1 cup pineapple chunks – A tropical touch for tangy-sweet flavor.
• 1 cup kiwi (peeled and sliced) – Brings a refreshing citrus note.
• 1 banana (sliced, optional) – Adds extra sweetness and creaminess.

For the Creamy Dressing:

• 1 cup Greek yogurt (plain or vanilla-flavored) – Provides a protein-packed, creamy base.
• 2 tbsp honey or maple syrup – Adds natural sweetness without refined sugar.
• 1 tsp vanilla extract – Enhances the flavor.
• 1 tbsp fresh lemon juice – Prevents fruit from browning and balances the sweetness.

Optional Add-ins:

• ¼ cup shredded coconut – For a tropical twist.
• ¼ cup chopped nuts (walnuts, almonds, or pecans) – Adds a satisfying crunch.
• Mini marshmallows – A fun and nostalgic addition.
• ½ tsp cinnamon – For a warm, subtle spice flavor.

Substitutions & Variations:

• Swap Greek yogurt for coconut yogurt to make it dairy-free.
• Use agave syrup or stevia instead of honey for a lower-sugar option.
• Add mango, pears, or apples for a different fruit combination.

Timing

This creamy fruit salad recipe is perfect for quick meal prep and busy schedules!

• Prep Time: 10 minutes
• Assembly Time: 5 minutes
• Total Time: 15 minutes

Step-by-Step Instructions

Step 1: Prepare the Fruit

1. Wash all the fruits thoroughly.
2. Slice the strawberries, grapes, kiwi, banana, and pineapple into bite-sized pieces.

Step 2: Make the Creamy Dressing

1. In a mixing bowl, whisk together Greek yogurt, honey (or maple syrup), vanilla extract, and lemon juice until smooth.

Step 3: Combine & Toss

1. Place all the chopped fruits in a large bowl.
2. Pour the creamy dressing over the fruit and gently toss until evenly coated.

Step 4: Chill & Serve

1. Let the fruit salad sit in the refrigerator for at least 10 minutes to enhance the flavors.
2. Serve chilled and garnish with coconut flakes, nuts, or marshmallows if desired.

Nutritional Information

Here’s an approximate breakdown per serving (based on 6 servings):

• Calories: ~180
• Protein: 6g
• Fat: 2g
• Carbohydrates: 35g
• Fiber: 4g
• Sugar: 25g

This creamy fruit salad is high in vitamins, fiber, and antioxidants, making it a nutritious addition to any meal.

Healthier Alternatives for the Recipe

If you want to adjust this creamy fruit salad recipe for different dietary needs, here are some options:

• Lower sugar: Use plain Greek yogurt and skip the honey.
• Lower fat: Choose low-fat or non-fat yogurt instead of full-fat.
• Higher protein: Add a scoop of vanilla protein powder to the dressing.
• Vegan-friendly: Use plant-based yogurt and agave syrup instead of honey.

Serving Suggestions

This creamy fruit salad is versatile and can be served in many ways!

• Breakfast Bowl: Serve with granola and a drizzle of almond butter.
• Dessert Alternative: Enjoy it with a dollop of whipped cream.
• Smoothie Booster: Blend leftovers into a refreshing smoothie.
• Side Dish for BBQs & Picnics: A great complement to grilled meats and summer dishes.

Common Mistakes to Avoid

To ensure your creamy fruit salad turns out perfect every time, avoid these mistakes:

• Using overripe fruit – Too much liquid will make the salad soggy.
• Skipping the lemon juice – Helps keep fruits like apples and bananas from browning.
• Overmixing the salad – Can make softer fruits like bananas mushy.
• Adding dressing too early – Toss with the dressing just before serving for the best texture.

Storing Tips for the Recipe

Short-Term Storage:

• Store in an airtight container in the refrigerator for up to 2 days.
• Stir before serving as the fruit may release some juice.

Freezing Instructions:

• Freezing is not recommended, as the texture of the fruit will change when thawed.
• However, leftover fruit salad can be blended into a smoothie before freezing!

Conclusion

This creamy fruit salad recipe is an easy, delicious, and refreshing dish that’s perfect for any occasion. With a healthy yogurt-based dressing and fresh, vibrant fruits, it’s a nutritious way to satisfy your sweet cravings while staying on track with your health goals.

Now it’s your turn! Try this recipe and let me know what you think in the comments. Don’t forget to subscribe for more quick and healthy recipes! 🍓🥝🍍

FAQs

1. Can I make creamy fruit salad ahead of time?

Yes! Just keep the dressing separate and mix it in right before serving.

2. What’s the best yogurt to use?

Greek yogurt is best for a thicker, protein-packed dressing, but regular or plant-based yogurts also work.

3. How do I prevent my fruit salad from becoming watery?

Use firm, fresh fruits and avoid overripe or extra juicy ones like watermelon.

4. Can I use frozen fruit?

Yes, but thawed fruit releases more liquid, so it’s best to drain it before mixing.

5. What’s a good nut-free alternative for crunch?

Try using toasted coconut flakes or granola instead of nuts.

Now you’re all set to make the best creamy fruit salad recipe! Enjoy and happy cooking