Dive into the world of effortless cooking with this Slow Cooker Barbequed Beef Ribs recipe. Perfect for those who love the deep, rich flavors of barbeque without spending hours by the grill, this dish promises tenderness and taste that only slow cooking can achieve. Featuring a homemade BBQ sauce that melds sweet, tangy, and savory notes, these ribs are a surefire way to impress at any dining table. Whether you prefer them cooked on high for a quick feast or low and slow for an even more profound flavor, these ribs served over hot cooked rice make for a satisfying meal any day of the week.
A Feast for the Body: The Nutritional Symphony of Barbequed Beef Ribs
Delving into the Slow Cooker Barbequed Beef Ribs, we unearth a treasure trove of nutritional benefits that make this dish a guilt-free indulgence for any meat lover. At the heart of this culinary delight are the beef ribs, a substantial source of high-quality protein essential for muscle repair and growth. Protein, along with the dish’s impressive 39g per serving, plays a pivotal role in keeping our bodies robust and resilient. But the benefits don’t stop there; the homemade BBQ sauce, rich in tomatoes from ketchup and tomato paste, brings a burst of lycopene into the mix. This powerful antioxidant is celebrated for its potential to reduce the risk of heart disease and certain cancers. Additionally, the inclusion of brown sugar, while providing a sweet balance to the tangy vinegar, also infuses the dish with a dash of quick energy, making it an ideal meal to replenish your reserves after a long day or a vigorous workout.
A Culinary Journey Through Time: The Legacy of Barbequed Beef Ribs
The tradition of barbequing beef ribs stretches back centuries, weaving a rich tapestry of cultural and historical significance. Originally rooted in indigenous cooking methods, where meats were slow-cooked over a low flame to achieve an unparalleled depth of flavor and tenderness, this technique was adopted and refined across cultures. The Slow Cooker Barbequed Beef Ribs recipe pays homage to this age-old practice, merging the convenience of modern slow cooking with the rustic charm of traditional barbeque. Each ingredient, from the tangy vinegar to the sweet ketchup, tells a story of culinary evolution, reflecting the myriad of influences that have shaped barbeque cuisine as we know it today. This dish not only offers a delectable taste experience but also invites diners to partake in a historical journey, savoring flavors that have been cherished and passed down through generations. As you savor each tender bite, you’re not just enjoying a meal; you’re partaking in a legacy that celebrates the simplicity and richness of cooking with love and patience.
Ingredients:
- 1 cup water
- 1 cup ketchup
- 1 (6 ounce) can tomato paste
- ¾ cup brown sugar
- ½ cup vinegar
- 2 tablespoons prepared mustard
- 1 tablespoon salt
- 2 pounds beef back ribs
Directions:
- Prepare the Sauce: In your slow cooker, whisk together water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt until the brown sugar and salt are fully dissolved.
- Cook the Ribs: Add the beef ribs to the sauce, ensuring they are well-coated. Cover and set your slow cooker to cook for 8 hours on Low or 4 hours on High, depending on your schedule and preference.
- Serve and Enjoy: Once the ribs are tender and beautifully cooked, serve them hot over a bed of cooked rice for a complete meal.
Nutrition Facts (Per Serving):
- Calories: 1035
- Fat: 76g
- Carbohydrates: 50g
- Protein: 39g
Chef’s Notes:
- For an even richer flavor, consider browning the ribs in a skillet before placing them in the slow cooker. This step adds depth to the dish and locks in the juices.
- Feel free to customize the BBQ sauce by adding your favorite spices or a splash of your preferred liquid smoke for that authentic barbeque aroma.
The Slow Cooker Barbequed Beef Ribs recipe is a testament to the beauty of set-it-and-forget-it cooking, delivering a dish that’s both hearty and flavorful with minimal effort. It’s a perfect recipe for busy weeknights, lazy weekends, or any time you crave the comfort of tender, saucy ribs without the fuss of traditional BBQ methods. Let your slow cooker do the heavy lifting and enjoy the rich, satisfying flavors of these barbequed beef ribs, a dish guaranteed to become a staple in your culinary repertoire.
